MP3 Resources for Chronic Pain and Difficult Emotions
Somatic tracking
Somatic tracking helps retrain the neural pathways in the brain. Click the button below to go to my YouTube somatic tracking video file
Body Scan Meditation
A 15 minute body scan meditation can help relax and balance your nervous system. Click below to download the audio file.
3 minute/ Hourglass meditation
Take just 3 minutes to press pause and reset. Click below to download the audio file.
Resourcing using a Place or Memory
Resourcing and anchoring using place or memory. Click below to download the MP3 file.
Resources for chronic pain & other symptoms
Feel free to make use of these free resources and those on my YouTube channel.
Youtube:
What is chronic pain: https://www.youtube.com/watch?v=gy5yKbduGkc
Ted-X talk by Lorimer Mosely. ‘Why things hurt?’: https://www.youtube.com/watch?v=gwd-wLdIHjs
Podcasts:
Tell Me About Your Pain by Curable and Alan Gordon and Alon Ziv (my favourite Podcast for help understanding MBS).
The Cure for Chronic Pain by Nicole Sachs - this podcast has a great number of people's accounts of overcoming chronic pain.
Like Mind, Like Body by Curable - information about MBS and interviews with physicians, researchers and ordinary people who have incredible stories of how they have overcome their pain.
Websites:
TMS wiki page
Books:
The Way Out by Alon Ziv and Alan Gordon (my favourite book on the subject)
The Divided Mind: The Epidemic of Mindbody Disorders Sarno, John E.
The Meaning of Truth: embrace your truth. create your life. Sachs, Nicole
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain 7 Steps to Taking Control and Overcoming Chronic Pain Ravindran, Dr Deepak,
‘Chronic Pain: your key to recovery’ by Founder of SIRPA, Georgie Oldfield MCSP
