Resources for chronic pain & other symptoms

Youtube:

Podcasts:
  • Tell Me About Your Pain by Curable and Alan Gordon and Alon Ziv (my favourite Podcast for help understanding MBS).

  • The Cure for Chronic Pain by Nicole Sachs - this podcast has a great number of people's accounts of overcoming chronic pain.

  • Like Mind, Like Body by Curable - information about MBS and interviews with physicians, researchers and ordinary people who have incredible stories of how they have overcome their pain.

Resources - Mindfulness and MP3s

Here are free resources I have created to help you

Somatic tracking
person showing right hand
person showing right hand
silhouette of person performing yoga
silhouette of person performing yoga
hourglass meditation for chronic  pain
hourglass meditation for chronic  pain

Somatic tracking helps retrain the neural pathways in the brain. Click the button below to go to my YouTube somatic tracking video file

Body Scan Meditation

A 15 minute body scan meditation can help relax and balance your nervous system. Click below to download the audio file.

3 minute/ Hourglass meditation

Take just 3 minutes to press pause and reset. Click below to download the audio file.