MP3 Resources for Chronic Pain and Difficult Emotions

Somatic tracking

Somatic tracking helps retrain the neural pathways in the brain. Click the button below to go to my YouTube somatic tracking video file

Body Scan Meditation

A 15 minute body scan meditation can help relax and balance your nervous system. Click below to download the audio file.

3 minute/ Hourglass meditation

Take just 3 minutes to press pause and reset. Click below to download the audio file.

Resourcing using a Place or Memory

Resourcing and anchoring using place or memory. Click below to download the MP3 file.

Resources for chronic pain & other symptoms

Feel free to make use of these free resources and those on my YouTube channel.