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Break Free of Pain

A mind body approach based on the evidence based work by Dr Sarno for recovery from chronic pain, TMS and other stress illnesses

Have you tried many therapies to get only partial and/or temporary relief?

Been given a diagnosis that doesn't have a known physical cause, such as IBS or CFS?

Been suffering for more than 3 months?

If so, you're in the right place. I offer an evidence-based mind body approach for helping people recover from TMS/PPD/chronic pain and other stress-induced illnesses

I can help you to:

Uncover the real underlying causes of your pain

Feel supported in your journey to recovery

Change stress-inducing personality traits eg people pleasing

Be self-compassionate

Become aware of and able to express emotions

Acknowledge and express unresolved emotions

Rewire the emotional and physical triggers for pain and stress

Accept and process emotions

Seek joy and focus on what you WANT, not fear

Reduce the fear of pain

Help your nervous system to feel safe

Find a healthy life balance

Get back to enjoying your life and being active again

Pain facts

Lets put things straight about pain. Cutting edge research is forcing us to rethink the common view, which is keeping you in pain.

Understand what is meant by Mind body Syndrome (MBS), also known as: Musculoskeletal Mindbody Syndrome (MMS), Distraction Syndrome, neuroplastic pain, Psychophysiologic Disorder (PPD) Psychosomatic syndrome, or Tension Myositis Syndrome (TMS).

Learn about me and my journey out of chondromalacia patella and RSI.

My Story

How can I help?

Have you been told there is no physical cause of your pain or believe your pain might be neuroplastic? Find out how I can help you.